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Virtual Marathon Training Program (MTP) Schedule - 2021

Week #DateStart TimeLocationHalf Marathon MilesFull Marathon MilesCoaches
1 08/May/2021 6:45 AM Virtual - Outside or Treadmill 3 3 All coaches(Primarily lead by Arun, Sada and Nathan)
2 15/May/2021 6:40 AM Virtual - Outside or Treadmill 3 4 Arun, Sada, Nathan
3 22/May/2021 6:40 AM Virtual - Outside or Treadmill 4 5
4 29/May/2021 6:40 AM Virtual - Outside or Treadmill 4 6
5 05/Jun/2021 6:40 AM Virtual - Outside or Treadmill 5 7
6 12/Jun/2021 6:40 AM Virtual - Outside or Treadmill 3 6
7 19/Jun/2021 6:40 AM Virtual - Outside or Treadmill 4 8
8 26/Jun/2021 6:40 AM Virtual - Outside or Treadmill 5 9
9 03/Jul/2021 6:40 AM Virtual - Outside or Treadmill 6 10
10 10/Jul/2021 6:30 AM Virtual - Outside or Treadmill 5 11
11 17/Jul/2021 6:30 AM Virtual - Outside or Treadmill 7 9
12 24/Jul/2021 6:30 AM Virtual - Outside or Treadmill 8 12
13 31/Jul/2021 6:30 AM Virtual - Outside or Treadmill 6 13.1
14 07/Aug/2021 6:30 AM Virtual - Outside or Treadmill 8 14
15 14/Aug/2021 6:30 AM Virtual - Outside or Treadmill 9 12
16 21/Aug/2021 6:30 AM Virtual - Outside or Treadmill 10 16
17 28/Aug/2021 6:30 AM Virtual - Outside or Treadmill 8 12
18 04/Sep/2021 6:30 AM Virtual - Outside or Treadmill 10 18
19 11/Sep/2021 7:00 AM Virtual - Outside or Treadmill 12 12
20 18/Sep/2021 6:30 AM Virtual - Outside or Treadmill 14 20
31 25/Sep/2021 6:30 AM Virtual - Outside or Treadmill 8 12
32 02/Oct/2021 6:30 AM Virtual - Outside or Treadmill 6 12
33 09/Oct/2021 7:00 AM Virtual - Outside or Treadmill - HM Race week 13.1 20
34 16/Oct/2021 7:00 AM Virtual - Outside or Treadmill 12
35 23/Oct/2021 7:00 AM Virtual - Outside or Treadmill 8
36 31/Oct/2021 7:00 AM Virtual - Outside or Treadmill - FM Race week ( SUNDAY*) 26.2
P.S. MTP Schedule is subject to change.

MTP Weekdays Training Plan

Week #Date Half (Mon)Half (Tue)Half (Wed)Half (Thu)Half (Fri)Half (Sat)Half (Sun) Full (Mon)Full (Tue)Full (Wed)Full (Thu)Full (Fri)Full (Sat)Full (Sun)
1 08/May/2021 3 3 1
2 15/May/2021 2 2 3 1 3 3 4 1
3 22/May/2021 2 2 4 1 3 3 5 1
4 29/May/2021 2 2 4 1 3 3 6 2
5 05/Jun/2021 3 2 5 1 3 4 7 1
6 12/Jun/2021 2 2 3 1 3 3 6 1
7 19/Jun/2021 2 2 4 2 4 4 8 1
8 26/Jun/2021 2 3 5 1 5 4 9 1
9 03/Jul/2021 3 3 6 1 5 5 10 1
10 10/Jul/2021 3 3 5 1 6 5 11 2
11 17/Jul/2021 3 4 7 1 5 4 9 2
12 24/Jul/2021 4 4 8 2 6 6 12 2
13 31/Jul/2021 3 3 6 1 7 6 13.1 2
14 07/Aug/2021 4 4 8 1 7 7 14 2
15 14/Aug/2021 4 5 9 1 7 6 12 2
16 21/Aug/2021 5 5 10 1 6 4 6 16 2
17 28/Aug/2021 4 4 8 1 6 6 12 2
18 04/Sep/2021 5 5 10 1 6 5 6 18 2
19 11/Sep/2021 6 6 12 1 6 6 12 2
20 18/Sep/2021 5 5 14 1 6 6 6 20 2
31 25/Sep/2021 4 4 8 2 6 6 12 2
32 02/Oct/2021 3 3 6 1 6 6 12 2
33 09/Oct/2021 3 2 13.1 6 6 6 20 2
34 16/Oct/2021 6 6 12 2
35 23/Oct/2021 4 4 8 0
36 31/Oct/2021 3 2 26.2 0