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Marathon Training Program (MTP) Schedule - 2019

Week #DateStart TimeLocationHalf Marathon MilesFull Marathon MilesDirections
1 04/May/2019 8:00 AM W&OD - Isaac Newton sq, Reston VA 3 3 https://goo.gl/maps/nZJ4qkhuzETLxust7/
2 11/May/2019 7:00 AM W&OD - Farmwell Station Middle School, Ashburn VA 3 4 https://goo.gl/maps/JbwVGtNM57dNha9e9
3 18/May/2019 7:00 AM W&OD - Raflo park - Leesburg 3 5 https://goo.gl/maps/63iseRxU6WRgTPra8
4 25/May/2019 7:00 AM C&O Canal, Carderock, MD 4 6 https://goo.gl/maps/CxuGrBJCRM7uUhuY7
5 01/Jun/2019 7:00 AM Mott Community Center, Fairfax VA 4 7 https://goo.gl/maps/t1AtUGyaBwXjvViK7
6 08/Jun/2019 7:00 AM W&OD Trail - Herndon VA 5 8 https://goo.gl/maps/kkk5PD7t1vzr76XQ9
7 15/Jun/2019 7:00 AM Burke Lake Park, VA 5 9 https://goo.gl/maps/6SiAypFqKGfN9Fhy9
8 22/Jun/2019 7:00 AM W&OD - Farmwell Station Middle School, Ashburn VA 5 10 https://goo.gl/maps/JbwVGtNM57dNha9e9
9 29/Jun/2019 7:00 AM W&OD - Raflo park - Leesburg 6 11 https://goo.gl/maps/63iseRxU6WRgTPra8
10 06/Jul/2019 6:30 AM C&O, Caderock MD 4 12 https://goo.gl/maps/CxuGrBJCRM7uUhuY7
11 13/Jul/2019 6:30 AM Burke Lake Park, VA 5 13 https://goo.gl/maps/6SiAypFqKGfN9Fhy9
12 20/Jul/2019 6:30 AM Mott Community Center, Fairfax VA 6 10 https://goo.gl/maps/t1AtUGyaBwXjvViK7
13 27/Jul/2019 6:30 AM W&OD - Isaac Newton sq, Reston 7 14 https://goo.gl/maps/nZJ4qkhuzETLxust7/
14 03/Aug/2019 6:30 AM C&O, Caderock MD 8 12 https://goo.gl/maps/CxuGrBJCRM7uUhuY7
15 10/Aug/2019 6:30 AM W&OD - Raflo park - Leesburg 6 16 https://goo.gl/maps/63iseRxU6WRgTPra8
16 17/Aug/2019 6:30 AM Burke Lake Park, VA 8 12 https://goo.gl/maps/6SiAypFqKGfN9Fhy9
17 24/Aug/2019 6:30 AM W&OD - Farmwell Station Middle School, Ashburn 9 18 https://goo.gl/maps/JbwVGtNM57dNha9e9
18 31/Aug/2019 6:30 AM Mott Community Center, Fairfax VA 10 12 https://goo.gl/maps/t1AtUGyaBwXjvViK7
19 07/Sep/2019 7:00 AM W&OD - Isaac Newton sq, Reston 12 16 https://goo.gl/maps/nZJ4qkhuzETLxust7/
20 15/Sep/2019 10/20 Mile Race 10 20
21 21/Sep/2019 7:00 AM W&OD - Raflo park - Leesburg 12 16 https://goo.gl/maps/63iseRxU6WRgTPra8
22 28/Sep/2019 7:00 AM C&O, Caderock MD 14 14 https://goo.gl/maps/CxuGrBJCRM7uUhuY7
23 05/Oct/2019 7:00 AM W&OD - Isaac Newton sq, Reston 8 20 https://goo.gl/maps/nZJ4qkhuzETLxust7/
24 12/Oct/2019 7:00 AM Mott Community Center, Fairfax VA 6 12 https://goo.gl/maps/t1AtUGyaBwXjvViK7
25 19/Oct/2019 7:00 AM BRF Race + W&OD - Farmwell Station Middle School 13.1 8 https://goo.gl/maps/JbwVGtNM57dNha9e9
26 26/Oct/2019 7:00 AM Rossyln (base camp) 3
26 27/Oct/2019 5:30 AM MCM Race 26.2
P.S. MTP Schedule is subject to change.

MTP Weekdays Training Plan

Week #Date Half (Mon)Half (Tue)Half (Wed)Half (Thu)Half (Fri)Half (Sat)Half (Sun) Full (Mon)Full (Tue)Full (Wed)Full (Thu)Full (Fri)Full (Sat)Full (Sun)
1 04/May/2019 3 3
2 11/May/2019 1.5 1.5 3 2 2 4 1
3 18/May/2019 2 2 3 1 3 2 5 1
4 25/May/2019 2 2 4 1 3 3 6 2
5 01/Jun/2019 2 2 4 1 3 4 7 2
6 08/Jun/2019 2 3 5 1 4 4 8 2
7 15/Jun/2019 2 3 5 1 5 4 9 2
8 22/Jun/2019 3 3 5 1 5 5 10 2
9 29/Jun/2019 3 3 6 2 6 5 11 2
10 06/Jul/2019 2 2 4 1 6 6 12 2
11 13/Jul/2019 2 3 5 1 6 7 13 3
12 20/Jul/2019 3 3 6 1 5 5 10 2
13 27/Jul/2019 3 4 7 1 7 7 14 2
14 03/Aug/2019 4 4 8 2 6 6 12 2
15 10/Aug/2019 3 3 6 1 8 8 16 2
16 17/Aug/2019 4 4 8 2 6 6 12 3
17 24/Aug/2019 4 5 9 1 6 6 6 18 3
18 31/Aug/2019 5 5 10 1 6 6 12 2
19 07/Sep/2019 6 6 12 2 8 8 16 3
20 15/Sep/2019 10 20
21 21/Sep/2019 6 6 12 1 8 8 16 3
22 28/Sep/2019 4 3 14 1 7 7 14 3
23 05/Oct/2019 4 4 8 2 6 6 6 20 3
24 12/Oct/2019 3 3 6 1 6 6 12 3
25 19/Oct/2019 3 2 13.1 4 4 8 2
26 26/Oct/2019 3
26 27/Oct/2019 26.2