Info | Date | Start Time | End Time | Training | Location | Directions |
Week 1 - Couch to 5K training
|
07/Mar/2020
|
8:00 AM
|
9:30 AM
|
2 MIles - Walk
|
W & OD Trail- Reston, behind YMCA
|
|
Week 2
|
14/Mar/2020
|
8:00 AM
|
9:30 AM
|
3 Miles - 5 Minutes Walk, 1 Minute Run
|
W & OD Trail- Reston, behind YMCA
|
|
Week 3
|
21/Mar/2020
|
8:00 AM
|
9:30 AM
|
3 Miles - 5 Minutes Walk, 1.5 Minute Run
|
W & OD Trail- Reston, behind YMCA
|
|
Week 4
|
28/Mar/2020
|
8:00 AM
|
9:15 AM
|
3 Miles - 4 Minutes Walk, 1.5 Minute Run
|
W & OD Trail- Reston, behind YMCA
|
|
Week 5
|
04/Apr/2020
|
8:00 AM
|
9:00 AM
|
3 Miles - 3 Minutes Walk, 2 Minutes Run
|
W & OD Trail- Reston, behind YMCA
|
|
Week 6
|
11/Apr/2020
|
8:00 AM
|
9:00 AM
|
3 Miles - 2 Minutes Walk, 2 Minutes Run
|
W & OD Trail- Reston, behind YMCA
|
|
Week 7
|
18/Apr/2020
|
8:00 AM
|
9:00 AM
|
3 Miles - 1 Minutes Walk, 3 Minutes Run
|
W & OD Trail- Reston, behind YMCA
|
|
Week 8
|
25/Apr/2020
|
8:00 AM
|
9:00 AM
|
1 Mile - 1 Minutes Walk, 4 Minutes Run
|
W & OD Trail- Reston, behind YMCA
|
|
5th Annual TEAM AIMS 5K Race
|
26/Apr/2020
|
7:30 AM
|
10:00 AM
|
3.1 Miles - Run / Walk
|
W & OD Trail- Reston, behind YMCA
|
|