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Virtual Marathon Training Program (MTP) Schedule - 2020

Week #DateStart TimeLocationHalf Marathon MilesFull Marathon MilesCoaches
1 06/Jun/2020 6:45 AM Virtual - Outside or Treadmill 3 6 All coaches(Primarily lead by Arun, Sada and Nathan)
2 13/Jun/2020 6:45 AM Virtual - Outside or Treadmill 4 7 Jey Venugopal, Vivek
3 20/Jun/2020 6:45 AM Virtual - Outside or Treadmill 3 8 Mahendiran, Vijay
4 27/Jun/2020 6:45 AM Virtual - Outside or Treadmill 4 9 Narasim, Krishna
5 04/Jul/2020 6:45 AM Virtual - Outside or Treadmill 5 10 Sada, Anand
6 11/Jul/2020 6:45 AM Virtual - Outside or Treadmill 6 8 Arun, Uma
7 18/Jul/2020 6:45 AM Virtual - Outside or Treadmill 5 10 Nathan, Ravi
8 25/Jul/2020 6:45 AM Virtual - Outside or Treadmill 7 12 Jey Venugopal, Vivek
9 01/Aug/2020 6:30 AM Virtual - Outside or Treadmill 8 14 Mahendiran, Vijay
10 08/Aug/2020 6:30 AM Virtual - Outside or Treadmill 6 12 Arun, Nathan
11 15/Aug/2020 6:30 AM Virtual - Outside or Treadmill 8 16 Sada, Anand
12 22/Aug/2020 6:30 AM Virtual - Outside or Treadmill 9 12 Arun, Uma
13 29/Aug/2020 6:30 AM Virtual - Outside or Treadmill 10 18 Jey Venugopal, Vivek
14 05/Sep/2020 6:30 AM Virtual - Outside or Treadmill 8 12 Nathan, Arun
15 12/Sep/2020 6:30 AM Virtual - Outside or Treadmill 10 20 Sada, Vijay
16 19/Sep/2020 6:30 AM Virtual - Outside or Treadmill 12 12 Q&A with Coaches
17 26/Sep/2020 6:30 AM Virtual - Outside or Treadmill 14 20 Q&A with Coaches
18 03/Oct/2020 6:30 AM Virtual - Outside or Treadmill 8 12 Q&A with Coaches
19 10/Oct/2020 7:00 AM Virtual - Outside or Treadmill 6 8 Q&A with Coaches
20 17/Oct/2020 7:30 AM Cross County Trail, Wakefield Park VA 13.1 26.2 All coaches(Primarily lead by Arun, Sada and Nathan)
P.S. MTP Schedule is subject to change.

MTP Weekdays Training Plan

Week #Date Half (Mon)Half (Tue)Half (Wed)Half (Thu)Half (Fri)Half (Sat)Half (Sun) Full (Mon)Full (Tue)Full (Wed)Full (Thu)Full (Fri)Full (Sat)Full (Sun)
1 06/Jun/2020 2 2 3 1 6 1
2 13/Jun/2020 2 2 4 1 3 3 7 1
3 20/Jun/2020 2 2 3 1 3 3 8 1
4 27/Jun/2020 2 2 4 2 3 3 9 2
5 04/Jul/2020 2 3 5 1 3 4 10 2
6 11/Jul/2020 3 3 6 1 4 4 8 2
7 18/Jul/2020 3 3 5 1 5 4 10 2
8 25/Jul/2020 3 4 7 1 5 5 12 2
9 01/Aug/2020 4 4 8 2 6 5 14 2
10 08/Aug/2020 3 3 6 1 6 6 12 2
11 15/Aug/2020 4 4 8 1 6 6 16 2
12 22/Aug/2020 4 5 9 1 5 3 5 12 2
13 29/Aug/2020 5 5 10 1 6 4 6 18 2
14 05/Sep/2020 4 4 8 1 6 6 6 12 2
15 12/Sep/2020 5 5 10 1 6 6 20 2
16 19/Sep/2020 6 6 12 1 6 6 6 12 2
17 26/Sep/2020 5 5 14 1 6 6 20 2
18 03/Oct/2020 4 4 8 2 6 6 12 0
19 10/Oct/2020 3 3 6 1 4 4 8 0
20 17/Oct/2020 3 2 13.1 3 2 26.2